1 What’s the DASH Diet and Why Doctors Call It the Best Diet

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What's the DASH Diet and Why Doctors Call It the Best Diet

What’s the DASH Diet and Why Doctors Call It the Best Diet

1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 …

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